![]() ![]() ![]() ![]() Beta-Alanine - Plays a role in increasing carnosine levels in muscles, which is a critical fatigue-controlling factor.Boosters - Some pre-workouts feature nitric oxide agents, such as L-arginine and L-citrulline, to enhance blood flow and fuel muscle pumps. Creatine - Pre workout with creatine provides muscles with the quick energy it needs during short duration activities, such as weightlifting, sprinting, or HIIT workouts.Caffeine - Supports energy, mental alertness, may help reaction time, and improved endurance during exercise.Meanwhile, some of the Total War flavors were a bit on the sweet side, which isn’t all that pleasant just before a workout.Pre workout supplements typically contain a combination of macronutrients, vitamins, minerals, and other performance-enhancing ingredients, such as: Also, the number of flavor options for this protein powder is more refreshing. Overall, we found that they both had tasty choices, but Gorilla Mode just seemed to have ones that were a bit more natural tasting. Flavorīoth products come in a wide selection of flavors, but Total War does have more flavor options, like fruit punch. We found that Gorilla Mode mixed faster and didn’t have any lumps in it. Then we simply stirred them with a spoon to see what the consistency was like. In this test, Gorilla Mode was significantly faster, and that’s often an indication that it will mix easier. First, we just put a scoop in a glass of water and waited until the powder sunk to the bottom. To test out how they compared when mixing with water, we timed how quickly they dissolved. And while Total War does contain twice the dose, we found that the L-citrulline in Gorilla Mode more than makes up for it.īoth pre-workout supplements come in powder form with a serving size of about 15g each. And that’s why it’s better to be cautious on the low side.Īnd both products contain agmatine, which can impact nitric oxide levels and muscle pumps. In addition to making you jittery, it can mess with your sleep and cause dehydration. Graham from the University of Guelph showed that caffeine can help with strength and endurance during workouts, but you have to be careful with the dose. Total War also has almost 50% more caffeine than Gorilla Mode for a standard dose, and that’s a lot.Ī study conducted by Professor Terry E. Based on our research, L-citrulline has shown better results in clinical trials, especially for performance athletes. Both pre-workout formulas contain citrulline, agmatine, caffeine, and black pepper extract, but it’s the details that count.įirst of all, Gorilla Mode contains L-citrulline, and Total War contains citrulline malate. The nutritional labels were very interesting. We crunched the numbers, comparing the cost per serving, ingredient quality, and the overall benefits of both products. Value for Moneyįitness supplements are an investment in our health and performance. We monitored our recovery times, muscle soreness, and overall energy levels on the days following intense workouts. It's not just about the boost during the workout but also how you feel afterward. I personally loved the tangy kick of Total War when mixed with my morning citrus smoothie. We tested both products with various liquids, from plain water to protein shakes. Let's be honest no one likes a pre-workout that clumps or tastes off. Their feedback, especially from those who've used both products, was invaluable. ![]() We reached out to our gym buddies, running partners, and even some professional athletes in our network. Our late-night discussions often revolved around the synergistic effects of certain ingredients and how they impact performance. We meticulously broke down the ingredient list of each product, comparing them with scientific studies to understand their efficacy and safety. With Total War, my focus during my runs was sharper, and I felt less tired towards the end. I distinctly remember my first workout with Gorilla Mode the energy surge was palpable, and I managed to squeeze in an extra set of deadlifts. I, along with a few team members, incorporated both Gorilla Mode and Total War into our fitness routines. Here's a glimpse into our testing process. We took a hands-on approach, ensuring that our insights were both objective and personal. When it came to testing Gorilla Mode and Total War, we didn't just rely on the label claims or user reviews. ![]()
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