![]() ![]() With mindfulness, you develop the part of yourself that simply observes your thoughts and emotions. MindfulnessĮstablishing a daily mindfulness practice can help reduce stress and anxiety and enable you to detach from negative thoughts. Experiment with different journal techniques to discover more about yourself and your values. Take time to reflect and understand the origins of your feelings and soon the next step will become reveal itself. Use this time to go within and watch the shifts in your perspective, values and emotions. Improve your self-awareness and you will understand the root of your current emotions and the shifts in your values. In order to have clarity over what to change, where to go and what to release, you must become aware of what is truly going on within. The way out of a mid-life crisis is knowing what do to next. Avoid self-criticism and instead, encourage yourself to take action and move through this time. Allow yourself to feel everything that is coming up without judgment or resistance. Devote yourself to taking care of your needs and doing the things you love. While external circumstances change, allow your treatment of yourself to be stable and secure. ![]() When everything is uncertain you must be a reliable source of love and compassion for yourself. It is easy to turn against yourself when you are going through adversity but this is exactly when you need self-compassion the most. Times of uncertainty is much smoother when you take care of yourself. Below outlines some possible points to keep in mind during this time: 1. Whatever lies beyond your control should be left alone and your focus and energy should be channeled into responding in the most empowering and constructive way possible. Whatever has sparked this phase in your life is largely irrelevant to the big picture. Like anything in life, it is not the event that matters, it is your reaction to the event. ![]()
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